Online Bookings

General

Vinyasa Flow

1 hour

Varies

More info Through ujayii pranayama and graceful flow we link movement and breath for a seamless practice. Recommended for beginners and intermediate with some knowledge of yoga. View less

Power Flow

1 hour

Varies

More info Build strength of body and mind through powerful postures and flow sequences. Recommended for intermediate yogis and anyone accustomed to moderate to vigorous exercise. View less

Yang & Yin

1 hour

Varies

Restorative/Yin Fusion

1 hour

Varies

More info A fusion of Yin and Restorative postures to rest, balance, and restore the body and mind.
Recommended for everyone. A great way to maintain/add dexterity and balance your Yang practice and/or lifestyle. View less

Broga

1 hour

Varies

More info A Practice targeting men's tightness and flexibility limitations such as hips, hamstrings, and shoulders. Nate draws from his own experience to help increase mobility and decrease imbalance. Recommended for everyone (but men only). View less

Slow Flow

1 hour

Varies

More info A gentle practice of flowing postures to get the body moving. Great class for a beginner to try yoga for the first time, recommended for everyone. View less

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